Ten Reasons First Strides is For You

  Number One: You’re a woman! First Strides is a beginner walking and running workshop just for women, only women. Women tend to prefer group activities and enjoy the social aspect of those activities. First Strides works in groups and encourages participants to be social! […]

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First Strides and RunKeeper

Last week, we started another session of First Strides, a walking and running workshop for women.  In the workshop we meet together as a large group over 12 weeks, with each week getting progressively advanced.  We meet once per week as the group and then […]

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First Strides

  Why a walking and running workshop geared just for women?  Several reasons, but one underlying reason is that women approach working out much differently than men do.  Men tend to have a ‘just do it’ attitude when it comes to working out.  Women, on […]

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