First Strides


Why a walking and running workshop geared just for women?  Several reasons, but one underlying reason is that women approach working out much differently than men do.  Men tend to have a ‘just do it’ attitude when it comes to working out.  Women, on the other hand, like guidance, prefer some instruction, and sometimes need regular encouragement.  That is what First Strides does for you!  First Strides is a guided workout program geared to help women progress regardless of where they are currently in their fitness level.

First Strides can help you achieve your fitness goals, whether it is just to start doing some exercise, getting in shape, improving your walking or running speed, meeting new people, walking or running in a particular race, or to start looking and feeling better.  Don’t have a particular goal in mind?  First Strides also sets an initial goal for you!  At the end of your program you will be able to walk or run in a 5K event.  The First Strides’ program starts at a very basic level, where you decide if you want to walk, jog, run, or any combination.  The program allows you to change your mind or adjust depending on how you want to progress.  Each week, additional time and difficulty is slowly added to the program.  After twelve weeks, you will be walking, jogging or running not only faster and further, but you will also be ready to compete in a 5K event.

Whether it is you that wants to start a new walking or running routine or you know someone who has been talking about exercising more, First Strides can help meet those fitness goals.  First Strides takes elvce at several locations throFghoit the year:  Lehigh Parkway in Allentown, Sand Island in Bethlehem, as well as Bethlehem Township, Hanover Township, and the Poconos.  st Strides pr Sand Island in will be rting March 21, 2013.  Ther more information and to register for Firany of these st Strides, p programslease visit the website:

1 Comment

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