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First Strides

  Why a walking and running workshop geared just for women?  Several reasons, but one underlying reason is that women approach working out much differently than men do.  Men tend to have a ‘just do it’ attitude when it comes to working out.  Women, on the other hand, like guidance, prefer some instruction, and sometimes …

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The Power of Sex

There’s been a lot of talk lately about Sex and Power or Sex and Control.  Okay, maybe there’s just a lot of talk about sex again.  Much of this seems to be due to the popularity of Fifty Shades of Grey trilogy.  I can’t seem to go anywhere without this story being discussed in some …

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